Hythe
CT21 5AT
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Penny Ffoulkes
Penny Ffoulkes - My Mindfulness
Mindfulness Classes in Hythe and Kent
Member Organisation(s): CNHC, GHR, BSc
Insurance: Balens
Therapy Courses Provided
Weight Loss,
Mindfulness Based Cognitive Therapy (MBCT), Mindfulness Based Stress Reduction (MBSR), Time Line Therapy, Relaxation Therapy, Stress Management
Member Organisation(s): CNHC, GHR, BSc
Insurance: Balens
Therapy Courses Provided
Weight Loss,
Mindfulness Based Cognitive Therapy (MBCT), Mindfulness Based Stress Reduction (MBSR), Time Line Therapy, Relaxation Therapy, Stress Management
About Penny Ffoulkes - My Mindfulness
Learn how to teach yourself how to relax, de-stress and reduce anxiety at a Mindfulness classes in Hythe and throughout Kent.Improve your memory, attention span, concentration and creativity. Empower yourself to achieve your goals.
Get a better night’s sleep and feel better all round.
THERE’S NO TIME LIKE THE PRESENT!
Individual classes by arrangement, group classes are on Mondays 6-7pm in Hythe and Tuesdays 9-10am in Saltwood.
For further information please get in touch.
Qualification details
I have a BSc in Psychology, an Advanced Diploma in Clinical Hypnotherapy and a Teaching Certificate in Mindfulness.I have been engaged in motivation practices for the last 18 years, Mindfulness is my preferred method of delivery.
Age I Work With
- Teens
- Adults
Languages
- English
Courses available
Concerns & issue I deal with
- Anger Management
- Anxiety
- Binge Eating Disorder (BED)
- Body Dysmorphic Disorder (BDD)
- Boredom
- Career Counselling
- Concentration Problems
- Depression
- Eating Disorders
- Exhaustion
- Fatigue
- Fear
- Impulsive Behaviour
- Low Self Confidence
- Low Self Esteem
- Meaningless
- Memory Problems
- Menopause
- Negative Thoughts
- Pain Management
- Panic Disorder
- Perfectionism
- Personal Growth
- Phobias
- Sadness
- Shame
- Sleep Disorders
- Stress
- Stress Management
Therapy Courses Provided
- Weight Loss
- Mindfulness Based Cognitive Therapy (MBCT)
- Mindfulness Based Stress Reduction (MBSR)
- Time Line Therapy
- Relaxation Therapy
- Stress Management
Price List
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